Adding complementary foods to babies not only provides them with more abundant calcium, but also promotes faster growth and development. It is best for mothers to add complementary foods while ensuring adequate milk intake, as allowing babies to drink breast milk can increase their calcium absorption rate. So what are the calcium supplements and complementary foods for babies in June?
1. Sweet potato puree
Sweet potatoes contain dietary fiber and calcium, and have high nutritional value. Mothers can steam fresh sweet potatoes in a cage until they are fully cooked, then cool them down and press them into a paste. Add an appropriate amount of milk and stir well before feeding to the baby. Milk sweet potato puree can provide babies with more sufficient dietary fiber and vitamins, which is also very helpful in relieving constipation.
2. Shrimp skin shredded vegetable bag
Prepare 5 grams of shrimp skin, an appropriate amount of bok choy, and one egg. Firstly, soak the shrimp skin in warm water until soft, chop it into small pieces, and then add a beaten boiled egg. Mix bok choy with eggs and other ingredients to make filling. Fold the dough again, wrap the filling in, and steam it in a steamer. Shrimp skin contains abundant calcium, which has a promoting effect on supplementing calcium for babies. I believe the little baby will love this delicious steamed bun very much.
3. Bone Noodles in soup
After boiling the bones into a thick soup, add the dragon beard noodles into the bone soup, then add chopped vegetables and cook until the noodles are cooked. Season with salt. Very suitable for babies who are experiencing rapid physical growth.
