As parents, we all hope to make our baby's complementary foods scientifically and nutritionally sound, but sometimes as novice parents, we may not be familiar with how to make complementary foods for infants and young children. But it is also necessary to master it better through learning. So, what are the complementary food recipes for a 12-month baby?
1. Chestnut lean meat Congee: first prepare rice, 100g chestnuts, 80g lean meat, a little salt, and 10ml oil. After washing the rice, add a little oil and mix well. Then remove the shell of the chestnut and set it aside. Wash the lean meat thoroughly and cut it into strips. Marinate it with a little oil and a suitable amount of salt for a while.
Add an appropriate amount of water to the pot, bring to a boil over high heat, pour in rice, chop the chestnuts and add them to the pot, then reduce the heat and simmer for 40 minutes. Add shredded lean meat and continue to simmer for 20 minutes, then add an appropriate amount of salt to season and serve.
2. Carrot and yam Congee: prepare ribs, appropriate amount, 30g yam, carrot and porridge respectively, and appropriate amount of salt. Cut the carrots into pieces and pork ribs. After soaking in water, add ginger and a small amount of salt to the boiled water. Bring to a boil over high heat and then simmer over low heat for about 40 minutes. Then add yam and continue stewing carrots for 15 minutes. Finally, mash the yam and carrots, add porridge and pork rib soup, and bring to a boil. Stir well and serve.
3. Fruit beef Congee: prepare some beef with soy sauce, carrots, sweet potatoes, snow pear, and diced winter melon. First, make rice porridge, and then add it to the Congee, beef meat with soy sauce, and then add carrots, pears, winter melon, and sweet potatoes. Cook them until they are soft and rotten.
