Many mothers prepare some appetizers when matching the diet for their babies, which can better stimulate their appetite, allow them to eat more properly, and enhance their physical fitness. What are the cooking methods for a one year old baby? This is something many mothers really want to know. Let's learn together.
What are the cooking methods for a one year old baby
1. Delicious bean sprouts, green bean sprouts, pinch the head and clean the tail.
2. Spread the eggs into egg shells and cut them into small strips. Chop a spoonful of pepper and a little minced garlic. Add a little oil to the pan, stir fry the minced garlic until fragrant, then add chopped pepper and stir fry.
3. Immediately pour in green bean sprouts and stir fry. When the sprouts are soft, pour in eggs, season with salt, and quickly stir fry out of the pot.
4. When cooking, a little ginger should be added to neutralize its coldness, which is very suitable for summer consumption.
5. Stir fry half of the Heart Beauty Carrot in a vegetarian dish, cut into thin strips, and marinate with salt for 3 minutes.
6. Add oil to the pot and heat it up. Stir fry minced garlic and ginger until fragrant. Pour in shredded radish and stir fry. Add salt and season with chicken essence.
What are the dietary precautions for a one year old baby
1. Baby's stomach capacity is limited, it is advisable to eat small meals frequently.
2. Eat more vegetables and fruits. One of the main sources of nutrition for babies every day is vegetables, especially orange green vegetables.
3. Moderate intake of animal and plant protein. Meat, fish, beans, and eggs contain a large amount of high-quality protein. You can use these foods to make soup or feed your baby easily digestible foods such as minced meat, fish balls, tofu, and egg custard.
4. Milk is rich in nutrients, especially calcium, which is beneficial for babies to absorb. Therefore, milk is still an indispensable food for babies during this period, and it is recommended to consume 250-500 milliliters per day.
Baby's diet requires our close attention, and we must pay more attention to it in our daily lives. Learn more about the cooking methods for one year old babies, which can make their daily diet more appetizing and promote their health. So learning more techniques to prepare for babies is also the driving force for their healthy growth. Let's do it together.
