When a baby is 3 years old, their body already has resistance, but the resistance is not particularly good. At this time, the body needs a lot of nutrition, and the kidneys and liver have already been fully developed. The baby will need more nutrition. What are the dietary considerations for a three-year-old baby?
Do not eat too hard food in your diet, as your baby's stomach is still developing and their chewing ability is not very strong. If the food cannot be chewed thoroughly, eating too hard food can cause significant damage to the stomach, so 3-year-old babies should not eat too hard food. It is also not recommended to eat foods that are too greasy, as they can cause a heavier burden on the baby's digestive system, which may lead to diarrhea and be harmful to the baby's digestive system.
Food that is too salty should not be eaten because the baby's kidneys are still in the developmental stage. Eating food that is too salty may damage the kidneys. It is recommended to give the baby a lighter diet. It is not recommended to eat food that is too sweet, otherwise babies may develop cavities and also affect the appearance of their teeth. Babies with toothache can also be affected when eating, which can affect their physical health.
Parents should provide their children with diverse food options instead of a monotonous diet. You can eat some vegetables and fruits, lean meat, eggs, soy products, etc. Don't eat too much at once for your baby. If you feel uncomfortable after eating, you need to go to the hospital for a check-up as soon as possible.
