Many children may have different levels of trace elements in their bodies due to imbalanced diets or environmental issues. Some trace elements may also cause poisoning, so it is necessary to eat some food to eliminate these trace elements. So, what are the foods that children consume to eliminate lead?
Foods with high protein content can eliminate lead, as lead can affect protein metabolism and cause short-term weight loss. Some people have insufficient protein content in their bodies, which naturally leads to an increase in lead levels, so it is important to eliminate lead. The content of protein and cysteine is very important, and you can choose milk, soy products, etc.
Calcium and lead have similar effects in the body, so taking a large amount of calcium can inhibit lead accumulation. In daily life, one can eat more foods high in calcium, such as shrimp skin, sesame seeds, bone soup, etc. If you feel that supplementing calcium through food is slow, you can buy calcium tablets at a pharmacy.
Iron can reduce lead accumulation, and a decrease in iron content can cause anemia in the human body. Due to iron deficiency, the body will absorb lead in the future, and anemia is caused by lead poisoning. In daily life, it can be eaten, such as pig blood, pig liver, carrots, tomatoes, etc. These foods are rich in vitamin C and can also inhibit lead. You can also consume some lead soluble substances such as tea. Tea contains tannic acid, and lead can be excreted through urine after being mixed in. Eating more garlic in daily diet can help eliminate lead.
