Many friends suffer from potassium deficiency, and if their body lacks potassium, they may experience discomfort symptoms such as rapid heartbeat, limb weakness, emotional instability, low blood pressure, nausea and vomiting. Generally speaking, it is recommended that friends who are deficient in potassium eat foods high in potassium, which can help improve discomfort symptoms. So, what are the foods high in potassium that can be eaten?
1. Sweet potatoes
A sweet potato contains up to 694 milligrams of potassium and is rich in fiber, beta carotene, and carbohydrates, with only 131 calories. Whether baked, fried, roasted or mashed, sweet potatoes are the healthiest and most delicious food.
2. Tomato sauce
Fresh tomatoes are delicious, but tomato sauce and puree have higher potassium content. A quarter cup of tomato sauce can provide 664 milligrams of potassium, while half a cup of tomato puree contains 549 milligrams of potassium. The potassium content of tomato juice itself exceeds 400 milligrams.
3. Beans and legumes
White beans have a high potassium content, with nearly 600 milligrams of potassium in half a cup. Lima beans, beans, and peas are all sources of potassium. So are all beans good for the heart? In the list of 20 best fiber foods, all beans stand out, so it's wise to add beans to your diet.
4. Yogurt
8 ounces of fat free yogurt contains 579 milligrams of potassium, while friends of low-fat, whole milk, and cultured yogurt yogurt have even lower potassium levels. Ways to make yogurt more delicious include mixing yogurt with oats for breakfast, replacing mayonnaise sandwiches and salads, or using yogurt as a dessert instead of cream. The key point is that most yogurt products contain probiotics and natural bacteria, which can help with digestion and maintain intestinal health.
5. Kelp
Every 100 grams of dried kelp contains 4.36 grams of potassium, 2.25 grams of calcium, 0.21 grams of phosphorus, 0.15 grams of iron, 0.34 grams of iodine, and a large amount of trace elements such as strontium, titanium, vanadium, manganese, zinc, cobalt, copper, etc. Therefore, the potassium content of kelp is very high.
In general, there are many foods high in potassium. The above introduces five common foods high in potassium, namely sweet potatoes, tomato sauce, beans, yogurt, and seaweed. If there are symptoms of potassium deficiency, it is recommended to consume the above-mentioned foods appropriately, which can supplement potassium and improve the discomfort caused by potassium deficiency.
