The immunity of young children is too weak, and they often get sick. Parents want to improve their children's immunity, but they dare not randomly give them health supplements. Therefore, they plan to start with ordinary food and use it to nourish their bodies and help them gradually improve their immunity. So, what are the foods that can enhance children's immunity?
Foods that can enhance children's immunity include yellow and green vegetables, meat, eggs, milk, fish, soy products, dairy products, agricultural and sideline foods, and mushroom foods. Parents should try to prepare foods rich in protein, vitamins, and trace elements such as calcium, iron, and magnesium for their children. They should pay attention to balanced and reasonable combinations of food nutrition, so that children can obtain more energy through food.
Children need to exercise more in addition to their diet to improve their immunity. Usually, it is advisable to take young children to walk more. If the children are not yet able to walk, arrange crawling more often to provide them with a certain amount of activity every day. When the body is active, it can help with digestion, and eating more food can help improve immunity.
Parents need to provide an ideal living environment for their children, pay attention to indoor ventilation issues, and not close doors and windows for a long time. Regular ventilation and air circulation are necessary. If there is environmental pollution near the residence, more attention should be paid. In addition, it is important to keep young children warm and adjust their clothing according to the climate to prevent them from catching a cold.
