When it comes to candy, the sweet taste is not only loved by adults, but also by children. However, everyone knows that eating too much candy is not good for both adults and children. Many parents are now asking their children what are the dangers of eating sugar? Let me give you a brief introduction here.
The harm of children eating sugar can easily cause dental caries, as sugar provides favorable conditions for the growth and reproduction of bacteria in the oral cavity. These bacteria and residual sugar can increase the acidity in teeth, and teeth are often susceptible to decay due to acid erosion. Therefore, parents must control the amount and timing of their children's sugar consumption. Remember not to let children eat candy before going to bed, and the amount of candy they eat should not exceed two yuan per day.
Eating too much sugar can not only cause dental caries, but also reduce nutrient absorption, leading to symptoms such as obesity. For children's health, a balanced diet is always the top priority, whether it is sugar or other foods, they should have a reasonable intake. If children eat too much sugar and cannot digest it, it will be converted into fat and accumulate in their bodies, which can easily make them become chubby.
Eating too much can easily lead to protein, vitamin, and mineral deficiencies in children, causing indigestion. There are many hazards to children eating sugar. Mothers should not let their children eat whatever they want just because they feel sorry for them. They must control their sugar intake to avoid serious consequences caused by excessive sugar consumption.
