Children nowadays often have a negative impact on their biological clock due to their parents staying up late frequently. Long term staying up late may cause significant harm to the baby's body, and parents must find ways to adjust their baby's biological clock. So, what are the hazards of children sleeping late?
1. Affects the height development of babies
Height is not only related to parents' genetics and babies' nutrition. The baby's biological clock is also a key factor affecting their height development. Usually from 10 pm to 1 pm at night, it is the peak period for babies to secrete growth hormone. If a baby frequently stays up late, it is likely to affect the secretion of growth hormone, which is very detrimental to their height development.
2. Affects the development of baby's intelligence
Babies in the growth stage need to ensure sufficient sleep every day. Frequent staying up at night can hinder a baby's physiological functions, disrupt their biological clock, and affect their intellectual development. After enrollment, babies may exhibit difficulty concentrating and slow academic performance.
3. Affects the baby's immune function
Adequate sleep at night can not only eliminate fatigue in the body, but also enhance immune function. If a baby stays up late, they may experience discomfort such as loss of appetite and overall fatigue, which can easily lead to diseases such as bronchitis. Therefore, it is important to pay attention to the cultivation of sleep habits in babies.
