Mobile phones are currently the most common electronic product and an essential communication tool, almost a must-have for everyone. Especially for some children who enjoy playing with their phones and falling asleep while watching them, what are the dangers of children sleeping while watching their phones?
1. The biggest harm of children looking at their phones while sleeping is that it affects their vision. Especially when there is a strong contrast between the brightness of mobile phone screens and indoor nighttime lighting, it can stimulate the optic nerve and easily induce myopia and amblyopia in children's eyes.
2. Affects children's healthy sleep. Watching your phone while sleeping can cause brain cells to become overly excited, which can easily lead to children being unable to fall asleep for a short period of time and develop bad habits of not sleeping at night and not getting up in the morning.
3. Children are in a period of physical and intellectual development, and prolonged exposure to mobile phone signal radiation may also have certain effects on their intellectual and physical development. Therefore, sleeping and using mobile phones is not conducive to children's physical health.
4. Spending too much time on your phone at night can affect your sleep and also lead to a lack of energy during the day, which can affect your child's learning. It is easy to experience lack of concentration during class, which is also an important reason for the decline in children's academic performance.
In short, watching mobile phones before bedtime has many impacts on children's health, so parents should attach great importance to it and guide and educate their children to develop good sleep habits and reduce the habit of watching mobile phones while sleeping.
