We all know that after 9 pm, growth hormone is secreted in the body, allowing the baby's body to start growing. If the baby hasn't fallen asleep by 9 pm, it's not good for the baby's physical growth. Therefore, parents will exhaust their brains to let the baby sleep before 9 pm. So, what are the methods for a two-year-old baby to fall asleep quickly?
After the age of two, babies usually watch cartoons for a while after dinner. Parents can choose their favorite cartoons for the baby and watch them with them for a while. The time should not be too long, so dinner should be eaten early. They can make a special dinner for the baby and watch it for a while. If the baby becomes tired, do not use toys to tease them.
You can heat a glass of milk for your baby before going to bed. When the baby wants to go to bed, you can drink a glass of milk first. After drinking it, the baby will feel sleepy. Adults can also use this method because milk has a sleep promoting effect, so drinking milk to promote sleep is a very good way.
After the baby lies down, the mother can sing nursery rhymes to the baby or play with the baby for a while. Before long, the baby will feel very tired. It is best to play gentle games with the baby, such as making hand shadows, which is a good choice.
