During breastfeeding, due to the baby's sucking, the breasts may sag and become smaller after weaning. After weaning, mastering some breast augmentation techniques in a timely manner is very helpful for regaining a woman's confidence. So what are the methods for breast augmentation after weaning? Let's all learn about it together!
1. Regularly massage the breasts
Usually, before bedtime and after waking up in the morning, simple chest massage exercises can be performed, which are very helpful in stimulating the secretion of chest hormones.
2. Reasonable diet
Eating more foods that can stimulate estrogen secretion in daily life is very helpful for breast maintenance. Eating more lean meat and carrots in daily life is very helpful for breast beauty.
3. Bathing breasts
Using hot and cold water to rinse the breasts can increase the tension of the chest muscles and is a great way to maintain breast elasticity.
4. Persist in wearing bras
If underwear is not worn during breastfeeding, it is likely to cause sagging breasts, so wearing a bra consistently is the key to ensuring full breasts.
5. Do chest exercises
If you exercise your breasts in a timely manner after giving birth, it can make them look more firm and full. Breast exercises are a long-term process, and as long as you persist, you will definitely have results.
6. Persist in exercising
Doing more breast expansion exercises in daily life can make the breasts more firm. When doing breast expansion exercises, remember to wear a loose corset, otherwise it may tighten the chest and cause discomfort.
