Due to the weak physical condition of children, they are easily influenced by their environment and may experience symptoms such as coughing, diarrhea, and fever. To prevent these diseases, parents should take their babies to participate in more physical exercise to enhance their immunity. So what are the physical exercises during infancy and early childhood? Many parents want to know, after reading the following text, everyone will have a better understanding.
What are the physical exercises during infancy and early childhood
1. Babies can engage in outdoor activities all year round, and they should go to places with fewer people and fresh air for outdoor activities as early as possible. 1-2 times a day in summer and once every other day in winter. The initial duration of outdoor activities is 2-3 minutes, gradually extending to 1-2 hours. Physical exercise should be carried out when the baby is full of energy, and outdoor activities should be suspended in case of sudden weather changes.
2. 2-year-old babies can practice jumping, running, hitting balls, and double leg jumping, while 3-year-old babies can participate in activities such as skipping rope, trampoline, and single leg jumping. In addition, there are also activities that can adjust athletic abilities, such as crossing a single plank bridge, dancing, and running and jumping combined with games. Encourage babies to walk, run, and jump more, and play a variety of games. Only by making the baby active can the internal organs of their body be mobilized. The activity of the lungs and heart is strengthened, which enhances metabolism and strengthens the baby's system.
What are the benefits of physical exercise
1. Enhance the functionality of each system. Exercise can promote children's metabolism and enhance the function of their cardiovascular and respiratory systems through changes in breathing and heart rate. At the same time, it has a promoting effect on the muscle and bone development of children.
2. Enhance the body's adaptability and disease resistance. Regular exercise can enhance children's tolerance to cold and sudden changes in external temperature, making them less prone to upper respiratory tract infections and frostbite. It can also reduce the occurrence of infectious diseases by enhancing the function of the immune system.
3. Prevent rickets. Regular outdoor activities can increase children's exposure to sunlight, convert skin catechins into vitamin D, increase calcium absorption and utilization, and effectively prevent the occurrence of rickets.
What are the physical exercises during infancy and early childhood? There are many activities, such as double leg jumping, volleyball, etc., that increase physical activity in moderation with the child's physical strength. Moreover, there are many benefits to doing physical exercise for babies. It is best for parents to take their babies to do it. On the one hand, it can protect the child, and on the other hand, it can enhance interaction between parents and children, reducing the frequency of illness for the baby.
