Babies are still in the developmental stage and may have poor adaptability to environmental changes. If the light in the bedroom is too strong, it will change the pattern of the biological clock, allowing babies to adapt to day and night life. We cannot let babies not know how to distinguish between day and night, so that they cannot sleep well. So what are the requirements of babies for lighting?
Babies cannot be exposed to strong light, so only low light lamps can be used in the baby room. Because strong lighting can affect a baby's vision. Babies experience light pressure when exposed to light sources. The long-term presence of such light pressure can make people uncomfortable, especially infants, who may appear restless, moody, and have difficulty falling asleep. Excessive light can affect a baby's normal sleep. A newborn baby cannot open their eyes. It's best not to be stimulated by light, otherwise your eyes will be injured. Let the baby gradually adapt to the light, as turning on the lights at night can affect the baby's vision. The lights in the room can be replaced with softer ones. Keeping the lights on during sleep increases the risk of myopia.
After studying multiple myopic patients aged 2 to 16, the incidence of myopia in infants under two years old who sleep in light is four times higher than those who sleep in the dark. The proportion of infants with myopia who sleep in the dark is very low; The proportion of infants with myopia who sleep under lights at night is higher than that in the dark. Babies who sleep under strong indoor light account for half of myopia. The first two years after birth are a critical stage for the development of eye and focal length adjustment functions. Both light and darkness may affect a baby's vision, so parents should be careful in this regard.
