Although many mothers have heard that there is a certain relationship between a child's sleep and height increase, most mothers may not know which sleeping position is beneficial for their child's growth when facing various sleeping positions. Therefore, today the editor will introduce to mothers the sleeping positions that help children grow taller?
What are the sleeping positions that help children grow taller?
1. Sleeping on my back
Sleeping on the back not only significantly reduces the risk of sudden infant death syndrome, but also helps children grow taller.
2. Side sleeping
Lying on the side can not only avoid the risk of suffocation when sleeping on the stomach, but also prevent coughing and aspiration, and help children grow taller. It is a relatively safe sleeping position. However, the instability of sleeping on the side is high, and when infants and young children are not able to turn over flexibly, sleeping on the side may accidentally turn into sleeping on the stomach. Long term sleeping on one side in one direction may also cause head deviation.
3. Sleep on your stomach
For infants and young children, sleeping on their stomach is the safest sleeping position because they are curled up in their mother's womb. The body has a focus, lying on the bed will give the baby a full sense of security and make it easier to enter deep sleep. This helps children grow taller. But for infants under 6 months old, sleeping on their stomach can easily cause suffocation and lead to sudden death.
Finally, it is recommended that mothers let their children sleep at night in a supine position, and during the day and when the child is awake, they can sleep on their side or face down. This not only reduces head and neck deviation, but also promotes the coordinated development of muscles throughout the body.
What should I pay attention to when sleeping?
1. Be sure to keep your feet straight when sleeping.
2. If you like to sleep on your side, be sure to turn to the right to avoid pressing on your heart and causing oxygen deficiency in your brain blood.
3. It's best not to sleep on your stomach.
4. Sleep time should be sufficient, basically 7-8 hours, otherwise it won't last long.
The above is an introduction to the sleeping positions that help children grow taller. The editor reminds that infancy and adolescence are two important periods for children's growth and development. During these two periods, mothers must provide their children with more nutritious food and give them sufficient sleep to promote the normal development of various organs and bones.
