Children are really in the stage of physical development, and various nutrients are essential, among which calcium is very important for their growth and development. Some children may experience mild calcium deficiency, so what are the symptoms of mild calcium deficiency? Let's learn about it together with the editor.
What are the symptoms of mild calcium deficiency in children
1. Difficulty falling asleep and sleeping soundly. Night startle and night cry are one of the manifestations of calcium deficiency in babies. Newborns with calcium deficiency often wake up suddenly at night and cry uncontrollably.
2. Night sweats. After falling asleep, the head sweats heavily, and sweating becomes more pronounced after crying.
3. Abnormal temperament. Babies with calcium deficiency may have a bad temper, often showing symptoms such as irritability, crying, and restlessness, making it difficult to take care of.
4. Late onset of teeth and uneven arrangement of teeth. Some babies may not have teeth by the age of 1 and a half, or have underdeveloped teeth, misaligned bite, uneven tooth arrangement, looseness, or premature loss.
5. Pillow bald ring. Calcium deficient babies are prone to sweating, and their hair at the back of the head is usually worn down, resulting in occipital baldness. Sleepless baldness can reflect some cases of calcium deficiency, but it is not an absolute condition.
How to supplement calcium for children
1. Make good use of dairy products in dishes: replace flour with low-fat milk powder and water with milk, both are changes that chefs can make. And cooked milk can also alleviate the discomfort of allergy sufferers to lactose.
2. Make more use of acetic acid: When boiling bone soup, you can add some vinegar or lemon to accelerate the excretion of calcium.
3. Eat more small fish and seaweed food: take baby kiss fish, golden hook shrimp, baby fish, dried small fish, or sardine in canned fish, with nutrition and calcium in it.
4. Snacking can also supplement calcium: using almonds and dried fish instead of potato chips, using konjac, sesame seaweed or pistachios instead of chocolate or cola, and snacking can also supplement calcium.
5. Don't forget vitamins: Calcium requires vitamin D to be absorbed by the small intestine and transported to the bones through the bloodstream. Its best source is fatty fish such as eels and salmon, followed by egg yolks and milk. In terms of vegetables and fruits, it is shiitake mushrooms. Before cooking shiitake mushrooms, they can be exposed to the sun for 1-2 hours to produce a lot of vitamin D, which can be combined with different dishes to help absorb calcium.
After reading this article, I believe everyone has a better understanding of the symptoms of mild calcium deficiency in children and how children should supplement calcium. In addition, if a child has calcium deficiency, parents must not ignore it, otherwise the baby is prone to developmental delay, intellectual disability and other problems. We hope parents can pay attention.
