Wind cold colds usually occur in autumn and winter, and many people get colds when they are invaded by cool winds. The symptoms of wind cold cold include headache, fear of cold, runny nose, and so on. What are the specific symptoms of wind cold and cold? How should we take preventive measures during the high incidence season?
Symptoms of Wind Cold and Cold
1. Strong pain in the back of the head, which refers to pain in the back of the head and difficulty rotating the neck.
2. I'm afraid of the cold and wind, so I usually have to wear a lot of clothes or cover myself with a big blanket to feel more comfortable.
3. Nasal mucus is clear, white or slightly yellowish. If your nose is blocked and you don't have a runny nose, drinking some hot water and starting to clear your nose is also considered a cold caused by wind chill.
4. The tongue has no or thin white coating.
5. If you know how to take a pulse, you should be able to measure it as if it is floating tight. Floating pulse means that the yang energy is on the surface and can be easily obtained.
How to prevent wind and cold
1. Strengthen exercise and enhance the body's adaptability: timely increase or decrease clothing during climate change, pay attention to keeping warm and avoiding contact with cold patients to prevent the invasion of pathogenic factors, etc., play an important role in preventing colds.
2. Preventive medication: generally, it can greatly reduce the incidence rate of colds. The main medicines include Guanzhong, Da Qingye, Banlangen, Duckweed, Huoxiang, Peilan, Mint, Jingjie, etc. As the seasons change, the medications for preventing colds also vary. Such as using Guanzhong, Perilla frutescens, and Schizonepeta in winter and spring; Use Huoxiang, Peilan, and peppermint in summer; The decocting time of the medicine should be short. Take all its qi to retain the aromatic volatile effective substances. People without sweat should take the medicine and then heat up Congee or cover it to promote sweating. After sweating, change dry and clean clothes in time to avoid being infected again.
3. Diet and daily life: Patients with a cold should rest appropriately, drink plenty of water, and have a vegetarian and liquid diet. They should be cautious of oily and difficult to digest foods. Common foods such as scallions, garlic, and vinegar also have preventive effects. The bedroom air should be well ventilated, but direct blowing is not allowed.
Failure to seek timely medical treatment for wind and cold can cause significant harm to the body. In addition, it is important to seek the best solution for wind cold and cold, and strive to get rid of the torment of the disease as soon as possible.
