During the development of babies, many nutrients are needed, including vitamins, proteins, fats, etc. DHA, as one of the polyunsaturated fatty acids, can promote the development of the brain and retina. Therefore, many parents now give their babies DHA. So what are the taboos for babies to eat DHA?
1. DHA is very beneficial for brain and visual development. The human body does not have a high demand for DHA, so it cannot synthesize DHA on its own and needs to be obtained from the outside world. For newborns, DHA in breast milk is sufficient. In the future, it is enough to add seafood such as salmon, salmon, and green fish to their diet. At the same time, it is necessary to ensure a daily intake of 200 milligrams of DHA to meet the baby's growth needs. Therefore, do not supplement too much or take special medication.
2. Although DHA has a promoting effect on brain development and retina development, the high intelligence of babies is not related to DHA, but to genetics and postnatal cultivation. Therefore, do not think that eating DHA can promote the development of babies' intelligence. At the same time, excessive consumption of foods containing DHA may cause obesity in babies.
3. There are many foods containing dha besides breast milk, such as sea fish such as salmon, salmon, sardine, herring, shellfish such as shrimp and crab, seaweed such as seaweed, but if your baby doesn't want to eat these fish and shellfish, you can let him eat more fish refined oil or algae refined oil, which contains a lot of dha, which can meet his development and growth needs.
