The duration and quality of sleep are closely related to the physical health of babies. Most babies can maintain regular sleep habits, however, some babies often experience drowsiness and fall asleep. So, what are the ways for babies to fall asleep and fall asleep?
1. Pay attention to the baby's sleeping environment. When babies are about to enter a sleep state, they need a longer time. Therefore, when babies are about to fall asleep, it is necessary to prepare a suitable sleeping environment, such as soft indoor lighting with warm tones as the main color; Keep quiet indoors and play some light music to help soothe your baby's emotions; The bedding prepared for the baby should be gentle and comfortable.
2. Reduce the baby's daytime sleep time. If a baby sleeps more during the day, their need for sleep at night will decrease, and their mental state will be more excited, without drowsiness. When the mother prepares the baby to sleep, even if the preparation time is long, the baby can still fall asleep. If the baby needs to sleep for two hours during the day, the mother can shorten it to one hour, so the baby will sleep earlier at night and fall asleep more easily.
3. Encourage babies to play less exciting and thrilling games during the day. The content that babies play during the day will also be recalled at night. If they play very exciting and thrilling during the day, it can easily lead to difficulty falling asleep, such as difficulty falling asleep and falling asleep.
