When a baby is young, their body's resistance is relatively weak and they are prone to illness. Parents try their best to enhance their baby's resistance, but none of the methods are as effective as dietary therapy. Moreover, dietary therapy does not harm the baby's body. Eating it not only enhances resistance, but also makes the body fat. So, what can a one year old baby eat to enhance resistance? Let's take a look with the editor:
1. Mushroom based foods can be eaten by one year old babies, and can enhance their immunity and improve their bodily functions. For example, Tremella fuciformis, shiitake mushrooms, mushrooms, etc. can promote the baby's digestive system and prevent some intestinal diseases. When making complementary foods for babies, try to crush them as much as possible to make them easier to eat.
2. After adding complementary foods to the baby, they can start eating vegetables. Yellow green vegetables are the most common and the best, and vegetables are also rich in vitamins. Eating more can help the baby get rid of constipation, maintain gastrointestinal patency, and even one year old babies can absorb nutrients from vegetables.
3. Soy products are quite common, as they contain high levels of protein and other substances. One year old babies can eat less soy products every day, such as tofu soup, which is also relatively soft and easy for babies to eat. Some babies with weaker immunity are more likely to catch a cold or suffer from malnutrition, making it the most suitable food.
