Every baby has different intelligence at birth, but in addition to innate genetics, nutritious foods can also enhance their intelligence and make them smarter. Moreover, eating more nutritious foods can not only make babies smarter, but also make their bodies healthier, more energetic, and more lively. So what can babies eat to become smarter?
1. Eggs: Eggs are a food that everyone is particularly familiar with, and the substances contained in egg yolks can help babies enhance their memory. Therefore, it is very good to give babies egg yolks in a planned way every day. However, egg yolks are also very high in cholesterol, so babies should not eat more than two of them.
2. Salmon: Salmon contains a large amount of unsaturated fatty acids, which can be better absorbed by the human body. In addition, salmon has a high protein content, and eating more salmon can help babies' brain development.
3. Beans: Beans contain a large amount of high-quality protein, which provides a particularly good foundation for brain activity. Therefore, eating more beans is beneficial for the development of the baby's brain.
4. Milk: The calcium contained in milk can help babies stay fit and healthy, and the amino acids in milk can enhance brain vitality.
5. Vegetables: Vegetables contain a lot of nutrients, especially brightly colored vegetables such as tomatoes, peppers, etc. Eating more of these brightly colored vegetables can prevent brain fatigue, maintain brain health and vitality for babies.
