Green vegetables are an essential food for children's growth and development. Children can obtain nutrients from vegetables to promote their physical growth. If children are picky eaters and do not eat them, it can have an impact on their bodies. For example, some children may suffer from indigestion or constipation due to poor gastrointestinal function, which may be caused by not eating green vegetables. So, what can children use to supplement their aversion to green vegetables?
Green vegetables contain a large amount of vitamins that can help improve the body's immunity and enhance physical fitness. However, many children in daily life do not like to eat green vegetables. At this time, parents can replace green vegetables with some delicious, fresh and nutritious fruits, such as common watermelons and macaque peaches, which contain a lot of vitamins, proteins, etc., and can help replace vegetables to provide nutrition for children.
Many children don't like to eat vegetables, but parents should remember not to let it go. They should guide their children in a timely manner, help them develop good eating habits, tell them the benefits of eating more vegetables, and set an example by not being picky or biased. They should eat more vegetables in their daily lives to stimulate their interest in vegetables.
In addition, if children do not like to eat vegetables, parents can change the way they cook vegetables and play with some "tricks", such as chopping vegetables into fillings, wrapping them in dumplings or Wonton, or putting them in Congee or noodles, and let children eat them after cooking, so that children can eat vegetables invisibly without resistance.