The health of children is the expectation of parents and the responsibility of the family. But when children are young, their body's resistance is very low, which can easily lead to diseases. So many parents will try their best to give their babies some hospital food to enhance their resistance. So, what can children eat to supplement their resistance?
1. Dairy products
Dairy products are rich in nutrients and play an irreplaceable role in the growth and development of children. Therefore, it is recommended that parents ensure their children's daily intake of milk. However, many children may be allergic to dairy products. Parents can let their babies try a small amount first to confirm that there are no problems before giving them a drink.
2. Vitamin
Vitamins have a huge effect on enhancing the human immune system. Fresh vegetables and fruits have a relatively high content of vitamins. In children's daily diet, parents should pay attention to supplementing them. If children do not like to eat them, they can change the shape or taste of the food to give them a visual and sensory freshness, in order to achieve the goal of children's intake of vitamins.
3. Edible Fungi
Mainly mushrooms, shiitake mushrooms, monkey head mushrooms, grass mushrooms, black fungus, Tremella fuciformis, lilies, etc., have a great effect on enhancing immunity. However, fungi are also allergenic foods, so parents should pay attention to observing their children's physical changes when feeding them.
4. Foods high in zinc
Mainly various seafood, lean meat, coarse grains, and legumes. Zinc is an essential trace element for children's growth, and a lack of zinc can affect their healthy development.
