After the baby turns one year old, they have already started learning to walk and speak, and will gradually start eating with adults. However, the mother cannot be too complacent, as they are currently in a stage of rapid growth. In order for babies to develop better, it is necessary to supplement more nutrients to help them develop. So what complementary foods does a 15 month old baby eat?
After the baby reaches 15 months old, the first thing to ensure is that they can eat foods containing vitamins and nutrients every day. By this time, the baby can eat a lot of things, such as carrot Congee, which contains high vitamin, and can be boiled into Congee for the baby to eat, which can supplement nutrition. There are also some Mantou, steamed dumplings or soft rice that can be eaten properly, with a daily amount of about 150 grams.
For a 15 month old baby, it is recommended to eat more fresh green vegetables. For example, spinach and potatoes can be added to complementary foods. Complementary foods require the supplementation of multiple vitamins. Green vegetables are nutritious, which can be put into Congee or noodles for baby to eat. At this time, babies should also eat more fruits, such as apple puree or banana puree, to regulate their digestive system. Baby's complementary foods cannot always be the same. We need to make them in different ways to avoid the baby's loss of appetite.
The nutrition of complementary foods is also comprehensive. After giving babies complementary foods, it is important to observe their bowel movements. If their bowel movements are normal and their weight gradually increases, it indicates that the baby is eating well and developing well.
