Babies gradually develop and at a certain age, it is necessary to add complementary foods on time, otherwise it will affect nutrient intake and lead to slow development. But most mothers are raising their babies for the first time and have no experience in complementary foods. They don't know what foods are suitable for babies to eat, and what complementary foods should babies eat?
1. Congee
When Baobao starts to eat complementary foods, it is necessary to choose foods that are easy to digest and high in nutrients. Congee is a good choice. Baoma can add rice porridge to baby, and then try rice porridge, oatmeal Congee, black rice porridge, purple rice Congee and so on. The best thing to digest is millet porridge, and nutrition is also more suitable for babies who have just added complementary food.
2. Noodle soup
After the complementary food of Congee gets used to, Baoma can add noodle soup to the baby. When making noodle soup, it is necessary to consume cooking oil, which can help babies supplement the amino acids needed for brain development. And the noodle soup is also easy to digest. If some vegetable leaves are added during the production process, the nutrition will be more comprehensive.
3. Vegetable puree
The growth of babies requires a large amount of vitamins and trace elements, and these nutrients are most abundant in vegetables. Mothers can often make various vegetable puree for their babies to help them absorb vitamins and trace elements. You can also mix various vegetables together to make a richer variety of trace elements.
