What complementary foods should babies eat at the age of one

  Education for babies is very important, as it can cultivate their sense of music and other aspects from a young age, which is also helpful for their growth and development. But often it is more important to pay attention to the child's dietary condition, with particular attention to the addition and quantity of various foods. So, what complementary foods should the baby eat at the age of one.

  

What complementary foods should babies eat at the age of one1

  In fact, a one year old child should have already been weaned or be in the weaning period under normal circumstances. So parents often worry that their children's nutritional intake is not enough. If their children are successfully weaned, they can try giving them eggs. One year old children have the ability to fully digest eggs, but don't give them too much. Try using half an egg first, steaming, or other methods.

  Eggs are rich in nutrients, and the yolk contains a considerable amount of nutrients, making it particularly suitable for babies who need to develop. Of course, scientific examination can also be used to take children to check their physical condition after they are one year old, to diagnose whether there is a deficiency of certain nutrients, and then prescribe the right medicine. This is the fastest and most effective method.

  During the weaning period, children are prone to weight loss, so parents should also consider their children's appetite when cooking, and try to ensure that they can make different dishes to make their children interested in food. At the same time, various kinds of Congee should also be arranged, such as pumpkin Congee, millet porridge, etc., or making dough bumps is also a good choice, and children can digest them normally.

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