As parents, we all hope our babies are intelligent, healthy, and lively. The relationship between a baby's health and diet is still very important. Many parents are also very willing to provide their babies with dietary supplements, especially those with brain boosting properties that are favored by parents. So what Congee does the baby drink best for brain?
1、 Salmon Congee
Ingredients: 60g rice, 3 tablespoons salmon meat, 600ml water.
Method:
1. Wash the rice and soak it for an hour, then pour it into a pot with 600ml water and cook it into Congee.
2. Blanch the salmon meat in hot water and mash it into minced fish meat for later use.
3. After boiling the rice, pour in the fish paste and continue cooking until fully cooked.
Salmon is rich in high-quality protein and omega-3 unsaturated fatty acids, among which DHA and EPA have certain benefits for babies' visual and brain development. Salmon is a deep-sea fish, and the probability of mercury pollution is very small. In addition, there are few spines, so it is the best choice to make Congee.
2、 Tomato, carrot and fish Congee
Ingredients: 30 grams each of tomatoes, carrots, and white fish meat, 5 grams of dried mushrooms, and an appropriate amount of rice.
Method:
1. Soak the mushrooms until soft and remove the stems before cutting them into small pieces. Peel and chop the tomatoes.
2. Put the washed and peeled carrots into the pot and boil them until soft, then remove and crush them. Add washed rice into the carrot soup and cook them into Congee for later use.
3. Steam the fish meat first, then remove the fish bones and skin and crush the fish meat.
4. Put the crushed carrots, tomatoes, mushrooms and fish into the just prepared carrot Congee and cook them thoroughly.
Fish is the first choice for brain tonic. In addition to making fish Congee, it can also be made into fish soup. However, when giving babies fish to eat, they should choose ones that are fresh, tender, and have fewer spines. This Congee can choose cod, pomfret or perch.
