For children aged 1-3, there is a wide range of options for complementary foods. You can usually find menus related to baby food on the internet and social media. There should be many choices for complementary foods such as Congee alone. So, what kind of Congee is nutritious for baby?
Nutritional Congee can be given to baby: millet and red dates Congee, spinach and pig liver Congee, yam and lean meat Congee, egg and vegetable Congee, etc. In fact, there are many choices of Congee for babies. Fresh vegetables, fruits, fish, meat, etc. are very nutritious. Parents are advised to try different combinations and see what flavors their children like.
Pay attention to selecting ingredients rich in protein, multiple vitamins, calcium, and iron, which have good therapeutic effects on the health of babies. It can also promote gastrointestinal peristalsis and aid digestion.
The practice of nutritious Congee is almost the same, mainly due to the slightly different processing of food materials. Yam, carrots, etc. need to be peeled first; Xiaomi and rice both need to be washed clean before soaking for about 30 minutes.
In general, when handling ingredients, it is important to pay attention to hygiene and cleanliness. Cut them into small pieces that are easily digestible and suitable for children to eat. After all the ingredients are ready, first cook Congee, then slowly add other ingredients and ingredients to cook thoroughly. Finally, add a little salt to season and turn off the heat.
