Parents hope their babies can eat more and grow faster, but they overlook whether their babies can digest well, which can lead to signs of indigestion over time. If you want your baby to digest well and have rich nutrition, you can make Congee for your baby. There are many kinds of Congee. What Congee does your baby drink to help digestion?
1. Hawthorn Congee: Hawthorn is both a kind of fruit and a kind of medicinal material. Eating hawthorn often can reduce blood lipids and blood pressure. At the same time, hawthorn also has the function of strengthening stomach, digestion, spleen and appetizer. Hawthorn is rich in vitamin C. Eating hawthorn before meals can increase appetite and promote gastrointestinal movement. Making hawthorn Congee for your baby can help your baby digest.
2. Celery and mushroom Congee: celery is a kind of high fiber vegetable, which has wonderful effects in fighting cancer and preventing cancer. When celery enters the stomach, it will produce lignin and intestinal fat, which can inhibit carcinogens produced by bacteria in the intestines, reduce the running time of toxins in the intestines, and promote defecation.
3. Chenpi Congee: Chenpi is recorded in medical books that it is often used to treat stomach distension, dyspepsia, anorexia and other symptoms. Because of its effectiveness in resolving phlegm and relieving cough, it is often used to treat chest distress and cough in traditional Chinese medicine. Therefore, making Congee with dried tangerine peel for your baby can help your baby regulate qi and resolve phlegm, and promote digestion.
4. Congee with coriander and lean meat: According to Chinese medicine records, coriander is a kind of health preserving vegetable that can mildly nourish the stomach. Usually, eating more coriander can help your baby digest.
