I believe all parents know that babies should take DHA when they are young. Because DHA plays an important role in the healthy development of children's brains, and it also has a significant impact on their vision. There are many types of DHA, so what DHA should a 2-year-old baby eat?
A 2-year-old baby should eat algae oil DHA, which can be purchased from reputable brands. Of course, dietary therapy can also be chosen to supplement DHA in daily life. Because many foods in daily life contain DHA, but the amount of DHA is also very limited, which may lead to insufficient DHA intake in babies.
In general, when supplementing DHA for children, it is important to choose the optimal age range, with 0-6 years old being the best age for babies to supplement. Of course, the benefits of supplementing DHA for babies at different age groups also vary. If a child lacks DHA in their body, it may lead to visual problems or psychological illnesses. Moreover, if a child lacks a significant amount of DNA in their body, it may also lead to autism.
Of course, supplementing DHA for children must also be done at an appropriate dosage, generally not exceeding 200 milligrams per day. Of course, it is recommended to take according to the doctor's advice when not in use.
