After the age of 2, babies can eat a lot of food, and parents will struggle every day about what kind of food to give them. At this stage, babies can already use their teeth to chew, but they should be careful not to completely chew the food. Therefore, babies must pay extra attention to the food they eat. So what dishes can a 2-year-old baby eat?
1. Chinese cabbage and winter melon Meat-ball soup. Lean meat contains a lot of iron elements, and both lean meat and eggs can promote the development of babies because these two foods are rich in protein. Winter melon and cabbage are also the easiest foods for babies to digest, as well as a series of vitamins. When making it, it is relatively simple. Chop the lean meat into small pieces, add eggs, and a small amount of salt to make small balls, and pair them with winter melon and cabbage to make soup. This dish is very nutritious.
2. Green bean sprouts. This vegetable contains a variety of vitamins, especially VC, VA, and VB2, which have the highest content. After consumption, it can help babies prevent the occurrence of various diseases. If babies suffer from night blindness and mouth inflammation, consuming it can also have an auxiliary therapeutic effect on them.
3. Fish meat. Fish meat contains the most abundant protein, fat, and other elements. Various nutrients can provide babies with a lot of energy after eating it. Cod is also rich in various fatty acids, which can prevent cardiovascular diseases in babies and have anti-inflammatory and immune enhancing effects, promoting their growth and development.
