Every parent hopes that their baby will grow taller and more beautiful, but everyone's height is related to many factors, including genetic and personal factors. For younger babies, dietary supplementation can also be used. So what do 2-year-old babies eat to help them grow taller?
At this time, babies who want to grow taller should supplement more dairy products in their daily lives, such as yogurt, which are all good. And at this time, babies can already drink milk, which contains a lot of protein and can be consumed daily. In addition, it is recommended to eat more soy products, fish, eggs, and chicken.
In addition to dietary supplementation, babies at this time should also engage in more outdoor activities and bask in the sun. If the body lacks some nutrients, it is also unhealthy. In order for babies to grow taller, their diet should be regular, avoiding frequent overeating or eating unhealthy foods.
At this time, babies should eat a reasonable combination of whatever food they eat. If they eat meat products, they should also pair them with vegetable products. In addition, they should also eat some fruit based foods because fruits contain high levels of vitamin C. They can also eat tofu, which contains nutrients that are easily absorbed.
