Some mothers have developed the habit of feeding their babies before bedtime, but they are worried that eating before bedtime will affect their physical health and do not know what to eat for them. Actually, eating too much before bedtime is not conducive to the baby's digestion. So, what should the baby eat before bedtime?
1. Eat easily digestible food
After falling asleep, the efficiency of the body's operation will decrease significantly, and all organs will be in a relatively slow state. Eating something before going to bed is already difficult to digest, and some foods that are prone to bloating, such as sweet potatoes and corn, should not be eaten. Eat easily digestible foods such as bananas, yogurt, hawthorn, etc.
2. Low calorie foods
After falling asleep, it doesn't burn much calories. Eating high calorie foods can burn up calories and accumulate in the body, forming fat. Moreover, babies are too young to brush their teeth, and many high calorie foods contain sugar. If babies are growing teeth, they may develop cavities. Can give them some tofu, bamboo shoots, papaya and other food.
3. Foods with low salt content
The food contains too much salt, making it particularly easy for babies to wake up after falling asleep. After waking up and drinking a lot of water, it won't be long before you urinate. This way, they can't sleep for much at night, seriously affecting their own and their mother's rest. If it is necessary to eat before going to bed, you can add less salt to the food and eat lighter, which will improve the quality of sleep.
