What are the requirements for babies during their development? What to supplement with calcium rich foods and what to supplement with iron rich foods are things that mothers need to pay attention to. When babies are developing physically, expectant mothers should learn more about what to eat in order to ensure their healthy development. What does the baby eat for bone development?
Calcium is one of the main components of inorganic salts in babies' bones, so it is very important to supplement babies with sufficient calcium. The more calcium deposits in bones, the firmer the baby's bones will become.
The hazards of calcium deficiency in babies
Babies with calcium deficiency may experience loose teeth, muscle numbness, pain, and spasms, making them susceptible to childhood rickets such as chicken chest, O-shaped legs, X-shaped legs, etc.
The source of calcium in food
Most foods contain varying amounts of calcium, with babies having the highest absorption rate of calcium found in fresh milk and dairy products. There are also many other calcium rich foods, such as sesame paste, broad beans, shrimp skin, sea cucumber, wheat, oatmeal, soy products, caviar, dried figs, green leafy vegetables, etc., all of which contain a high amount of calcium. It is best for babies to drink a certain amount of fresh milk every day, which is one of the effective ways to supplement calcium.
How to supplement calcium for babies
1. Dietary calcium supplementation
For babies who are artificially fed, as long as the daily intake of formula milk is controlled at 700-800 milliliters, the calcium intake can meet the baby's needs. Babies over 5 months old can supplement by consuming calcium rich complementary foods.
2. Stay in the sun more often
For preventing calcium deficiency, sunlight exposure is the most effective and safe. By shining sunlight on the skin, babies can synthesize vitamin D in their bodies, which can promote the absorption of calcium from food.
How to determine if a baby is calcium deficient
If a baby lacks calcium in their body, the growth and development of their bones will be affected. Mothers can observe from the following aspects to determine whether their baby is calcium deficient. Mental distress: The baby is disobedient, prone to crying, irritable, and less lively than before. Restless sleep: Babies have difficulty falling asleep, are prone to waking up early, and have difficulty stopping crying after waking up. Poor immune function: Babies are prone to upper respiratory tract infections, pneumonia, diarrhea and other diseases. If the baby shows the above symptoms, it is best for the mother to take the baby for examination and timely treatment.
During the baby's development period, it is important to pay attention to supplementing calcium, otherwise the baby's bone development will not keep up and it will be troublesome. Besides eating, babies can also start supplementing calcium from other aspects, and mothers should also be aware of this.
