What do babies eat to help them grow taller

  Whether babies can grow up healthily is a matter of great concern to parents, and all parents hope that their babies can have a proud height. In fact, 70% of height is influenced by genetics, but the remaining 30% of postnatal effort should not be underestimated. Mastering the correct dietary supplementation methods can also help babies whose parents do not have a height advantage grow taller quickly. So, what can babies eat to help them grow taller?

  

What do babies eat to help them grow taller1

  The height of babies before the age of one is generally average growth. Parents who want to help their babies grow taller through postnatal efforts can start when their babies start eating normally. After the age of one, it is a period of rapid increase in baby height, and it is crucial to seize this period. Calcium supplementation can promote bone development, so it is important to encourage babies to eat foods with high calcium content, such as milk, fish, shrimp, etc.

  During the period of rapid growth, babies should pay attention to the supplementation of vitamins and trace elements, and their diet should not be too monotonous or picky. They should have a balanced nutrition. During this period, babies may be more interested in snacks, and parents should pay attention to controlling their intake of such foods. Many snacks now contain hormones, which are not beneficial for babies who are growing up.

  In addition to diet, it is also necessary to strengthen the baby's physical exercise. Appropriate exercise can stimulate the secretion of growth hormone, which can help the baby grow taller. In addition, maintaining a correct sleep schedule, going to bed early and getting up early, and sufficient sleep are also key to the healthy growth of babies.

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