In infancy, it is a crucial stage for a child's brain development. If we grasp this stage well, it can make the brain develop more ideally and the child's intelligence become more complete. Therefore, many parents do not want to miss any time to help their baby nourish their brain. So, what should babies eat to nourish their brain for 3 months? Let's take a look at the answer.
What do babies eat to nourish their brains for 3 months
At the age of 3 months, it is not possible to achieve the requirement of brain nourishment through food. However, parents can let their children eat products such as DHA to help brain cell development. As breastfeeding mothers, they can eat some brain nourishing foods, and the ingredients in these foods will enter the child's body through breast milk, thus achieving the desired brain nourishing effect.
What are some brain boosting foods
1. Fish are rich in unsaturated fatty acids, which have a significant impact on brain cell development and can maximize the development of the brain.
2. Eggs contain choline, a particularly important component in brain nerve synthesis that can improve memory. Therefore, it is necessary to give infants who have already been given complementary foods some eggs.
3. Walnuts, which contain linoleic acid, can stimulate the human brain nerves. When the human brain nerves are stimulated, they can naturally help children's brain development. The unsaturated fatty acids inside can help soften blood vessels. Eating walnuts is very effective for children.
