Many babies suffer from zinc deficiency, which can lead to lack of concentration, poor appetite, and poor mental state. If zinc is deficient for a long time, it can lead to poor development. So, what can babies eat to supplement zinc effectively? Next, the encyclopedia will introduce the recipe for zinc supplementation for babies.
1. Broccoli beef puree
Ingredients: 5 broccoli, 100g beef tenderloin, salt.
Method: Remove the old skin from the roots of broccoli, blanch in boiling water for 2 minutes, then turn off the heat and simmer for 3 minutes. Cut a piece of beef into approximately 2cm chunks and boil in water for about 30 minutes until the beef is tender. Put the cooked beef chunks and juice into a blender and stir into minced meat. Add a small amount of water to the broccoli and stir it into a paste in a blender. Mix the mashed broccoli and beef together, add a small amount of salt, and garnish with shredded carrots.
2. Pumpkin puree
Ingredients: A small piece of pumpkin.
Method: Peel the pumpkin, cut it into small cubes, steam it in a pot, put the steamed pumpkin into a small bowl, and use a small spoon to crush it into a paste.
3. Mashed potatoes
Ingredients: 1 fresh potato without sprouting.
Method: Peel the potatoes and cut them into small pieces; Steam or cook in a pot, put the cooked potatoes into a small bowl, press them into a paste with a spoon, add a small amount of water and mix well.
4. Tomato liver powder
Ingredients: 200 grams of pork liver, 200 grams of tomato, and 100 grams of onion.
Method: Wash and chop the pig liver first; Boil tomatoes in hot water, peel them, and chop them into small pieces; Peel and wash onions, then chop them into small pieces. Put pig liver and onion into the pot at the same time, add water or broth and cook; Add tomato powder when it's almost ripe.
5. Minced cabbage
Ingredients: 100g cabbage, 1/2 onion, 50g minced pork, a small amount of scallion, ginger, and starch.
Method: Wash the cabbage, blanch it in boiling water and chop it into small pieces. Wash the onion, chop it into small pieces and set aside for later use. Put an appropriate amount of oil in the pot, heat it up, add minced meat and stir fry, then add chopped scallions and ginger and stir fry a few times. Add water and chopped onions, and wait until soft before adding cabbage. After boiling slightly, thicken with water until pink.
