Babies have poor digestive ability and weak gastrointestinal function, so they are prone to food accumulation. Many parents believe that their children need to eat more to stay healthy, so they tend to overeat, which can lead to food accumulation. At this time, timely adjustment is necessary. So, what's good for a baby to eat when they accumulate food?
1. Tomatoes: Tomatoes are very suitable for babies to eat when they are accumulating food. This is because tomatoes contain a lot of lycopene, which can promote digestion. There is still a lot of vitamin C in tomatoes, which is very beneficial for the health of babies. In addition, tomatoes have a great taste, sour and sweet, and are very popular among babies.
2. Carrots: Everyone is familiar with carrots. They are not only nutritious, but also can improve symptoms of overeating. When children are accumulating food, giving them a moderate amount of carrots can alleviate discomfort. In addition, carrots can promote the excretion of intestinal waste and are rich in vitamins, which can supplement babies with many beneficial elements.
3. Corn: Corn contains a large amount of magnesium, which can enhance intestinal peristalsis and help with fecal excretion. Eating some corn can improve symptoms when a baby accumulates food. Corn contains many vitamins, as well as high levels of linoleic acid and minerals. Regular consumption by babies is beneficial for their health.
