Most parents will put their children on the top of their hearts and always worry about their health problems, so they will pay close attention to their children's physical condition. Autumn is prone to internal heat, so what can parents give their children to easily reduce internal heat?
Firstly, if parents want to relieve their children's heat in autumn, they can consider giving them spinach to eat. Spinach contains a large amount of vitamin K and riboflavin, which can help children reduce internal heat and prevent diseases such as lip inflammation, dry eyes, and mouth ulcers. In autumn, the weather is dry, and spinach still contains a lot of water, which can help children who don't like to drink water to absorb water.
If parents want to reduce the heat for their children, they can also give them celery to eat. Celery has a cool nature, a sweet and spicy taste, and is rich in nutrients such as carotene, vitamin C, protein, amino acids, iron, potassium, etc. It can help children relieve autumn fatigue that is prone to occur in autumn. If children have phlegm in their throat, eating celery can also have a expectorant effect. In addition, eating celery can also have a calming effect on the liver and stomach.
In autumn, the climate is relatively dry. Parents can encourage their children to drink more water. On the one hand, it can accelerate the body's metabolism rate, allowing some metabolic waste to be quickly excreted from the body. On the other hand, it can replenish water to the body, avoiding dehydration and the occurrence of heat and fire. In addition, parents should not give their children too much greasy food during autumn.
