During the process of children's growth, parents should grasp the time when their children grow rapidly, because if nutrition can be replenished in a timely manner during this period, the height of children will have significant changes. So, what do children eat in spring to grow faster?
In the special season of spring, children first need to ensure the normal consumption of three meals a day, while also ensuring a nutritious combination of meat and vegetables. You can have some milk and an egg for breakfast. Try to have rice for lunch, along with a stewed meat dish and vegetables that match the season. In the evening, you can drink a cup of Congee and eat some dishes. Adding more fruits can ensure the normal supply of nutrients for three meals a day.
When choosing vegetables, try to choose vegetables that are suitable for this season, such as spinach, zucchini, garlic sprouts, green beans, etc. These vegetables are rich in nutrients, and of course, a certain amount of lean meat should be consumed every day. Eating animal liver twice a week can effectively protect children's eyes and make adjustments according to their preferences.
Spring is a time when children grow rapidly, so it is important to provide them with a variety of nutritious foods. Milk, fish and shrimp, various eggs, lean meat, and soy products are all foods rich in nutrients, especially calcium, which is very important for children's growth needs. Therefore, adding some calcium or cod liver oil appropriately to these children can have a very good effect on their growth.
