Spring is coming soon, and for children, it is also a season of rapid development. Therefore, sometimes parents may find that after a spring, their children's height has increased significantly. Below is a brief introduction to what children eat in spring:
One is tropical fruits. Everyone knows that fruits are rich in nutrients, especially vitamins and minerals. However, in spring, there are relatively few seasonal fruits in the north, and some nutrients may be lost during the storage process of fruits. Therefore, in spring, children can choose some tropical fruits such as bananas, coconuts, pineapples, etc. These fruits mature in spring and have very high nutritional value.
The second is meat. After experiencing a winter, children are prone to calcium and protein deficiencies. Therefore, in spring, if you want your baby to grow taller, you must give them more foods that are rich in calcium and protein. Meat is a great choice. However, as spring is more prone to internal heat, it is recommended that children not consume excessive amounts of lamb during this time, as lamb is a warm and warm meat that can easily cause internal heat if consumed in excess.
The third is nuts. Nuts not only help children's height development, but also contribute to brain development. So children who eat nuts regularly will be smarter. Therefore, in spring, children should be given more nuts to eat.
