Poor memory and easy forgetfulness are common problems among many elderly people, but some children may also experience problems such as lack of concentration and poor memory. This requires parents to provide targeted dietary adjustments for their children. So, what do children eat to supplement their memory?
1. Walnuts. Walnuts contain a high amount of unsaturated fatty acids, which are essential nutrients for the brain. Therefore, children can eat some walnut kernels in moderation, which is beneficial for healthy brain development and increased memory.
2. Eggs. Although eggs are a common ingredient, they contain a variety of nutrients. Not only do they contain a lot of protein, but the choline in the yolk is also helpful in enhancing memory. Having one or two eggs for breakfast every day can strengthen the body and brain for children.
3. Beef. Beef is rich in numerous mineral elements and contains high-quality protein with low fat content. It is important to increase the intake of beef in children's daily diet, as it is rich in zinc and also contributes to the development of their memory.
4. Oat Congee. Oats are relatively rich in nutrients such as protein and fat among various grains, especially unsaturated fatty acids, as well as various vitamins, zinc, potassium and other nutrients. They can provide the brain with the necessary zinc, potassium, vitamin B and other nutrients. Reasonable daily consumption is also beneficial for strengthening children's memory.
