Children have delicate bodies and are more prone to illness. To prevent children from getting sick all the time, parents need to improve their children's resistance in a timely manner. In fact, improving a child's resistance can be achieved by eating more nutritious food. So, what should children eat to enhance their resistance?
1. Colostrum from cows. Colostrum from cows is rich in nutrients and contains numerous active immune factors, which can enhance the body's resistance. If infants and young children can eat more colostrum, it can effectively improve their resistance and prevent them from getting sick easily.
2. Collagen. Collagen can bind with immunoglobulin in the human body, leading to the development of resistance. Collagen is the most important protein, accounting for 30% of the total protein content in the human body. Therefore, if a child's resistance is relatively low, parents can actively supplement their child with collagen, which is beneficial for improving their resistance.
3. Vitamins. Vitamins can enhance children's resistance, especially vitamin C, which is an important force in improving the body's resistance. In order to improve the body's resistance, children need to consume more vitamin C. Foods rich in vitamin C are mainly fruits and vegetables, especially fruits. Many vitamin C contents are very rich, and parents need to give their children more fruits to improve their resistance.
4. Eat more foods high in zinc. Zinc is very important for the human body. If there is a lack of zinc, the body's resistance will decrease. Therefore, in order to improve children's resistance, it is best to give them more zinc rich foods. Seafood and beans contain more zinc, so they can eat more appropriately.
