Three meals a day are crucial because proper nutrition is essential for children to eat healthier and grow faster. However, many novice mothers do not have extensive experience in raising their babies and do not know what food to prepare for them. So what do children eat to promote absorption?
The first thing to do for children to absorb well is to develop good eating habits every day, eat small meals frequently, and not let them eat too much in one meal, which can easily lead to obesity. However, it is not good for children's physical health, so it is not advisable to increase the amount of food per meal.
Secondly, it should be noted that in the three meals a day, food should be easy to digest and high in protein. This way, over time, various nutrients can be gradually increased, allowing the child's body to absorb them better. Secondly, it should be noted that every child has individual differences during their growth period, and it is not only necessary to pay attention to nutrition.
If children want to promote absorption, mothers not only need to pay attention to their three meals a day, but also need to pay attention to the relationship between the child's childbirth, family genetics, sleep, and the amount of exercise in their daily lives. Therefore, in order for the child to absorb well, it is best to let the child exercise more regularly. It is best to check for trace elements in the baby to see if they are lacking and supplement them in a timely manner.
