Many parents are very concerned about their children's height, and if their children are short, they will make parents more anxious. So what do short children eat to grow faster?
1. Firstly, it is necessary to provide children with sufficient calcium supplementation, which can be done through medication or dietary supplementation. You can drink more milk and eat more calcium rich foods such as sesame and kelp. Milk is a fully nutritious health product. It contains abundant protein, carbohydrates, calcium, phosphorus, etc., which are extremely beneficial for improvement. Drinking 3 glasses of milk every day can provide high-quality protein necessary for daily growth.
2. Children who are shorter should eat more eggs. The egg white in eggs contains a rich and colorful protein, which is a key raw material for growth and development. Lack of protein in diet is also a major cause of short stature. Therefore, eating eggs is also very beneficial for growing taller.
3. Children who are shorter should eat more coarse grains. Coarse grains contain abundant trace elements and fiber, which can help children absorb nutrients.
4. Children who are shorter should eat more fresh vegetables and fruits. These foods are rich in vitamin C, which can improve brain flexibility and enhance the body's immunity and resistance, helping children grow taller.
Because height is related to many reasons, it is obvious that there is no way to change innate genetics. But the key to improving body shape is to eat more calcium rich foods, do appropriate exercise, and bask in the sun. With this proactive exercise, children can look taller than their parents.
