Adults may have internal heat problems due to various reasons such as diet and rest, while babies have weak physical regulation abilities and are prone to internal heat. After a baby gets overheated, there will be many signs, such as dry stools or constipation, red color of the anus, red color of the tongue coating, and increased eye discharge. Parents need to observe carefully. So, what does a 1-year-old baby eat to reduce internal heat?
1. Fire reducing fruits
Sometimes a baby's internal heat is due to a lack of vitamins in the body, so giving the baby more fruits such as apples, watermelons, melons, pears, etc. is beneficial for reducing heat. These fruit juices are relatively rich and tend to be cooler, which can effectively reduce internal heat. At the same time, it is necessary to give babies more water, detoxify them, and also reduce internal heat.
2. Fire reducing vegetables
Many vegetables also have the effect of reducing internal heat, such as Chinese cabbage and winter melon, celery, and white radish. These vegetables are also considered cool foods, and eating more of them can also help clear heat and reduce internal heat. In addition, mung bean is also a good food to reduce fire. You can boil mung bean syrup for your baby to drink, or boil mung bean Congee for your baby to eat.
3. Fire reducing drugs
Some Chinese herbs also have good fire reducing effects, such as honeysuckle and dandelion. Taking some soaking water for babies to drink can help reduce fire. If the baby has severe internal heat and dietary adjustments are ineffective, they can also take some pediatric heat clearing and fire reducing granules or granules. It is best to consult a doctor first.
