Mothers should supplement calcium for their babies after they are born, which can prevent calcium deficiency and other more serious symptoms. This can ensure the normal growth of the baby's bones, supplement calcium during the baby's teething period, and prevent tooth deformities. So what should a 1-year-old baby eat for calcium supplementation?
1. There are many brands of calcium on the market, and when choosing, mothers can choose products that contain a lot of calcium for their babies to eat. This way, the chances of calcium being absorbed by babies are also relatively high. And mothers also need to choose some big brand calcium to feed their babies, which is safe, reliable, and has no other impact on the baby.
2. The calcium contained in shrimp skin and prawns can also be quickly absorbed by babies. Ensuring 25 grams of shrimp per day can help babies supplement 300 milligrams of calcium. Whether it's cooking it or making dumplings, it has a good effect.
3. Soy products also have good calcium supplementation effects and can help babies supplement protein. There are also many types of soy products, which increases the opportunities for selection. Babies can eat tofu, soybeans, etc. When eating tofu, they cannot eat spinach at the same time, as spinach can affect the effectiveness of tofu.
4. Animal bones also contain a lot of calcium, which can be used to make soup for babies. When making, you can crush the bones and add a small amount of vinegar to make it, which can allow the baby to absorb enough calcium.
