To promote better development of babies, parents need to take extreme care of them, especially when they are relatively young. Due to the weak gastrointestinal function of babies, improper diet can bring many problems, and scientific feeding is needed to avoid these problems. So what does a one year old baby have for dinner?
1. Millet and pumpkin Congee: Millet and pumpkin are both coarse fiber foods. After the baby eats them, his stomach can wriggle, and can prevent constipation, which is more conducive to his digestion. When making, first wash the pumpkin, remove the skin and cut it into smaller cubes, wash the millet and cook it, then put the pumpkin into the millet porridge and boil it until it is thick and ready to eat.
2. Peanut corn Congee: wash all rice and corn, put proper amount of water into the corn and cook it into Congee, break the corn and peanuts in the blender, and put them into the cooked rice porridge. After the rice porridge is completely cooked, you can also put a little salt, which can directly let the baby eat. Peanuts and corn belong to coarse grains. After eating, the baby will have a lot of coarse grains to absorb nutrition, but try not to eat too much at night, or it will also burden the stomach and intestines.
3. One year old babies need to eat meat and vegetables in addition to some Congee for dinner. They can also eat some stewed tofu with tomatoes and stir fried cabbage, which are very good vegetables. If the baby wants to eat meat, they can also eat braised pork ribs, but it is not advisable to eat too much meat because the baby's activity level is very low at night, and eating too much meat can cause the baby to accumulate food. If the baby has better digestion after eating meat, they should also exercise before sleeping.
