Mothers attach great importance to calcium supplementation, but they tend to overlook zinc supplementation when supplementing calcium. Zinc element is actually very important for babies. We need to understand the role of zinc element and timely supplement enough zinc for babies. What does a 7-month-old baby eat to supplement zinc?
In terms of treating zinc deficiency, apple juice has amazing medical effects, and the effect of using "apple therapy" is even better than oysters with high zinc content. Medical experts have also found that apples are not only rich in sugar, vitamins A, B, C, etc., but also contain more zinc than oysters, making them the most ideal food for zinc supplementation.
Therefore, parents should encourage their children to eat more apples in order to obtain sufficient zinc and other nutrients necessary for their growth and development. This can prevent zinc deficiency and correct diseases caused by zinc deficiency. Even adults need to supplement zinc. In addition, chewing apples slowly is also important. Eating an apple for 15 minutes can kill 90% of bacteria in the mouth, which is also very beneficial for preventing and treating dental caries.
However, there are also ways to eat apples. It is best to wash and disinfect the apples before eating, and then eat them with the skin, because some trace elements and potassium are concentrated in the apple skin. If peeled, some nutrients will be lost in vain.
Apples have the highest zinc content among fruits, and foods with high zinc content include lean beef, lean pork, yellow croaker, peanuts, lychee, etc. The raw grains of other cereals also contain high zinc, but high phytic acid, which can be absorbed and utilized only after fermentation (such as steamed corn flour Mantou, evaporated cake, rice wine, sesame paste, etc. can be eaten).
The main sources of zinc are foods rich in zinc, such as oysters, animal liver, peanuts, fish, eggs, milk, meat, and fruits.
7-month-old babies should pay attention to zinc supplementation. The above recipes are very helpful for zinc supplementation, so mothers can refer to them.
