Some children may grow up slowly during their growth process, which can make parents very anxious. But sometimes it's useless to be in a hurry, you still need some methods to improve it. If you want your child to grow taller, there are many ways to solve it. So, what is the fastest way for your child to grow taller? Next, let me give you a brief introduction.
What does a child eat to grow the fastest
To solve this problem, it is necessary to increase dietary intake, balance the effects, drink more milk, eat less snacks, do more outdoor exercise, and bask in the sun.
Provide sufficient protein for children. Because protein can help burn excess fat in the body, reduce weight, and increase a child's body's resistance. For example, wheat, flour, beans, etc. are all protein rich foods. However, these are plant-based proteins, and animal based proteins are also essential for children's growth. Children should be allowed to eat a certain amount of meat, fish, shrimp, etc.
Also, encourage children to eat more fruits because they contain more water and less fat, which can reduce their burden. Adding moderate amounts of calcium and cod liver oil to young and preschool children is very beneficial for their growth.
How to make children grow taller
1. Ensure adequate sleep. The peak of growth hormone secretion occurs during a child's sleep, after 10 pm, and lasts for a longer period of time. I hope the child is tall and must go to bed before 10 pm at night. Adequate sleep is an important way to promote baby growth.
2. Engage in activities that are beneficial for growth, and children should choose activities that are easy, free to stretch, and open, such as swimming, dancing, badminton, table tennis, horizontal bars, etc. And those weight-bearing, contraction or compression exercises such as weightlifting, weightlifting, wrestling, long-distance running, etc., are not conducive to height growth.
3. Maintaining a happy mood is an important growth hormone that affects children's growth. It is secreted higher during sleep and exercise, and less during periods of low mood.
Many parents think of ways to help their children grow taller when they are growing up, whether it is through dietary therapy or taking medication to increase height. Now everyone can use the above methods to help children grow taller slowly. It is best not to blindly use medication for children. If children develop too quickly during growth, they may lack calcium, so they can be supplemented with some calcium.
